I will be delivering this work shop with good friend and skilled yoga practitioner Tara owner of T-Yoga, Edinburgh. The workshop will give you 2 hours or relaxation. A space to unwind and connect with yourself. Without judgment of how we feel we will take time to stretch deeply and kindly into our inner landscape.
Tara will expertly guide through Yin Yoga postures while I will support you through relating mindfully with your experience. We will explore the body through guided practices, and share mindfulness tips you can take with you into your daily lives.
We hope you will leave with feeling nurtured, revived and connected.
Join us in this beautiful space set in the heart of Dalkeith Country Park.
No prior experience is necessary all are welcome.