I am certified facilitator with the Asia based organization Team Up.

This course offer’s you an experience of genuine transformation. The material in this 9 module programme offer you the opportunity to define clear objectives around how you would like your life to be and practical mindfulness based support to change ingrained emotional and behavioral patterns that may be holding you back.

Over 9 modules we go on a journey exploring how to bring greater mindful awareness to your thoughts, emotions and behaviors. We explore where you are stuck and how you can create practices which encourage new behaviors. We look more closely at your personality and see what may be holding you back. You will learn how to trust your instincts more, less thinking more feeling.

You will be able to see clear, measurable changes in your professional and personal life depending what your own areas for change are.

One of the unique aspects of this course and an aspect which gives it it’s greatest power is that we deliver it in a triad setting. So 2 other people will be alongside you on this journey. The power of this is that there are 3 whole hearted individuals supporting one another along the way offering insight, support and the courage to explore areas of your life you would like to transform.

The program is based on mindfulness and neuroscience and runs for 9 weeks. If you are interested in finding out more have a look at TeamUp’s website http://teamup.co

Or contact me directly to find out more.

Please see the short clip below introduced by Poncho Cottier from Team Up who explains how the Team Up Coaching program works.