Mindfulness Based Living Course
‘Mindfulness is learning how to live more fully in the present moment with greater awareness and
kindness towards self and other’
Course Structure:
• Introductory Session What is Mindfulness and Why Practice It?
• Week 1 Start Where We Are
• Week 2 The Body as a Place to Stay Present
• Week 3 Introducing Mindfulness Support
• Week 4 Working with Distraction
• Week 5 Exploring the Undercurrent
• Week 6 Attitude of the Observer
• Week 7 Self-acceptance
• Week 8 A Mindfulness Based Life
Compassion Based Living Course
Course Structure:
- Week 1 Why practice Compassion?
- Week 2 The Compassionate Mess
- Week 3 It is not our fault: An evolutionary perspective
- Week 4 Creating conditions of Safeness
- Week 5 Befriending the Self-critic
- Week 6 Finding the compassionate friend within
- Week 7 The four immeasurable qaulities
- Week 8 Widening the circle of compassion