My inner tiger was on fire today! When we react to a situation in a way that we know we could have dealt with differently rather than give ourselves a hard time this is a perfect opportunity to practice #selfcompassion - Stay right here feel what you feel, place a hand on your ❤️ remind yourself your #human 👬 have a snooze, a walk, a hug, a cuppa, a chat or share on Instagram 😂 @coachingwithmindfulbeing
Already have a regular mindfulness practice but getting a bit stuck with giving yourself a hard time? Judging yourself harshly at work, as a parent or in your relationships? I will be running an in person 8 week compassion course starting later in the year - learn more about yourself, explore concepts and experience practices which can bring greater ease into your life ❤️ location - east Dunbartonshire PM me for info 🙏
Small group (friends and couples) and 1:1 mindfulness training sessions with me from wherever you are in the world 🌎 learn to navigate the choppy waters ❤️🧘♀️PM me to find out more 🙏
Very excited... ❤️ .. to share I am going to be running the 8 week ‘Compassion Based Living Course’ CBLC early next year. More details to follow but please do PM me with any questions ⭐️ #compassion #mindfulness #twowingsofthesamebird
Just finished teaching an 8 week mindfulness program with a lovely group @grace.aftercare looking forward to catching up with them all in 2023 to see how practice is going ☺️ Thanks @lmtrochezz (for picture)
Travel keeps the heart ❤️ light! Relaxation reminds the soul there are other ways, options, choices, routes! creating space to relax mini spaces or big adventures gives room for something new too arise ❤️☀️🙏#meditation #in #out #focus #observe #insight
First stop Baltimore! wandering is a luxury of travel! Like meditation not trying to get anywhere ... just noticing what happens on the way 🧳❤️#baltimore #naspa #mindfulness #travel #learning