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Sunlight fell upon; the wall received a borrowed splendour. Why set your heart on a piece of earth, O simple one? Seek out the source which shines forever. Rumi 💕#mindfulness #insidejob @coachingwithmindfulbeing

#campsie #sunsets #mindfulness #mindfulmoments @coachingwithmindfulbeing Re-charge 🪫 🔋 ‘Sitting quietly, one minute , one hour, no matter, finding the quiet within. I find myself again and again’ Roshi Pat Enkyo O’Hara☀️

@kagyusamyeling in the sunshine ☀️

Compassion training course starting on line 7th October, would love you to join. Open to all who have completed an 8 week mindfulness training and are looking to deepen their compassion practice. More info coming soon - message me with any questions ❤️ #mindfulness #compassion #meditation

My inner tiger was on fire today! When we react to a situation in a way that we know we could have dealt with differently rather than give ourselves a hard time this is a perfect opportunity to practice #selfcompassion - Stay right here feel what you feel, place a hand on your ❤️ remind yourself your #human 👬 have a snooze, a walk, a hug, a cuppa, a chat or share on Instagram 😂 @coachingwithmindfulbeing

Already have a regular mindfulness practice but getting a bit stuck with giving yourself a hard time? Judging yourself harshly at work, as a parent or in your relationships? I will be running an in person 8 week compassion course starting later in the year - learn more about yourself, explore concepts and experience practices which can bring greater ease into your life ❤️ location - east Dunbartonshire PM me for info 🙏

Small group (friends and couples) and 1:1 mindfulness training sessions with me from wherever you are in the world 🌎 learn to navigate the choppy waters ❤️🧘‍♀️PM me to find out more 🙏

Just led a #wellbeingatwork mindfulness info session @uofglasgow #wellness #wellbeinguk #mindfulness @coachingwithmindfulbeing 💻

#fifecoast tour @tyogaclasses and a pittenweem dip 🌊 ❤️

#glasgowstreetart ❤️

Very excited... ❤️ .. to share I am going to be running the 8 week ‘Compassion Based Living Course’ CBLC early next year. More details to follow but please do PM me with any questions ⭐️ #compassion #mindfulness #twowingsofthesamebird

Just finished teaching an 8 week mindfulness program with a lovely group @grace.aftercare looking forward to catching up with them all in 2023 to see how practice is going ☺️ Thanks @lmtrochezz (for picture)