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Compassion

What do I offer?

I am trained by the Mindfulness Association which is a UK based Mindfulness and Compassion Training organisation. I am a member of the British Association of Mindfulness Based Approaches (BAMBA). To undertake training in compassion training we ensure that first of all participants have a good understanding of mindfulness training and practices within mindfulness training. You can think of it like a house the foundations of mindfulness are necessary to support the structure of compassion.

I offer 8 week training opportunities or tailor made programs to suit your schedule and interests.

Some of the areas we explore within compassion training are:

  • We build on our mindfulness practice by integrating the qualities of self compassion into our core mediation practice

  • We contextualise this practice within the evolutionary model of compassion, that is grounded in neuroscience and psychology

  • We dive into the understanding that the habits of mind which challenge us are not ‘our fault’ but a shared human condition

  • We identify the compassionate qualities that can enhance our lives and introduce the knowledge that through specific practices we can grow these qualities within ourselves

  • We lean into guided compassionate imagery practices - that bring to life the qualities we are cultivating.

  • We start to build a relationship with our inner critic or voice in our mind which tends to criticise and critique what we do

  • Not only do we focus on how to be kinder to ourselves but also to others

  • We explore the four limitless qualities of equanimity, love, compassion and joy which can support us on this journey

  • We learn how to grow a kinder, more loving and more supportive inner voice

  • We use real life challenges and experiences to embody and practice the characteristics of compassion and the growth of this new and move loving inner voice.

    How do I offer it?

  • I offer group or 1:1 training programs

  • In person programs are held locally to Glasgow

  • I offer on line programs via zoom

What are the benefits of compassion practice?

There are a range of benefits to a regular compassion practice much may depend on what you are looking for and how you want to make changes in your life however there are many common benefits that practitioners share.

  • Improved and kinder relationships with self and others

  • Deeper understanding of why …

  • Feeling less stressed

  • More resilient to lifes challenges

  • Feeling more relaxed

  • Increased self-awareness and confidence

  • Increased sense of wellbeing

Recent scientific evidence indicates that mediation and compassion-based mindfulness practices can change the brain in a positive way and help to:

  • Lower heart rate and blood pressure

  • Relieve stress, anxiety, depression and insomnia

  • Increase ability to cope with difficult situations

  • Decrease ruminative thoughts

There is a growing evidence base for the benefits of mindfulness including reducing:

  • Habitual worrying

  • Anxiety

  • Depression and stress

  • Increase in resilience

  • Increase in wellbeing and flourishing

  • Furthermore, research studies are revealing that mindfulness in the workplace counteracts emotional exhaustion and is beneficial for job satisfaction and emotional regulation.

(Source: Mindfulness Association)

Read feedback from clients who have previously trained in mindfulness with me here

Group Mindfulness Benefits

  • Hearing from the experience of others and learning how much we have in common with one another, feeling less alone with what we can often assume are personal challenges - shared humanity

  • Building a community of fellow practitioners and like minded people

  • Being held and supported by the group

  • Learning how to really listen and hold space for others - leaving behind habits of fixing and advising

1:1 Mindfulness Benefits

  • You may feel more comfortable in a 1:1 space and able to share more openly

  • We can shape the sessions around your specific needs and interests

  • Dedicate 1:1 reflections and conversations to support your growth and understanding in relation to mindfulness