About Mindful-being

I am a mindfulness teacher and a member of the Mindfulness Association. I am a registered teacher with the British Association of Mindfulness Based Approaches (BAMBA). The Mindfulness Association training programs are based on the work of the late Rob Nairn. Rob was one of the world pioneers in presenting meditation training in a way that is accessible to the Western mind. He was asked to teach meditation by the Dalai Lama. His experience of over forty years of teaching meditation to Westerners has enabled him to develop a unique experiential and evidence based training in mindfulness, and so the Mindfulness Association was created to support this (www.mindfulnessassociation.co.uk)

The Mindfulness Association is one of the top mindfulness training providers in the UK. They have been delivering 100s of compassion-based mindfulness meditation courses over 10 years across the UK and Europe (www.mindfulnessassociation.co.uk).

All of the MA courses are experiential and evidence based and draw from a broad range of disciplines, including neuroscience, evolutionary psychology and Buddhism (www.mindfulnessassociation.co.uk).